Ommmm Yoga
30/06/20 (am) I started doing yoga recently. Of course, it will be great if I can do it every day, but I am human, and commitment is difficult. So, I’m only doing it whenever I happen to wake up in the morning on the right side of the bed. Or at night when I don’t feel like sleeping. I’ve been using the Down Dog app. Which is a paid app with 3 free sessions before they start forcing you to pay. But I’ve been creating new Gmail accounts after each one runs out of uses. And I think its pretty good. Apart from the fact that with different accounts I can’t track my practices. But I’m certainly not gonna buy it…its too expensive. Has it helped with flexibility? I don’t know. I am naturally flexible, and I’ve been trying to stretch every night anyway. Strength? I can’t tell either. But the main benefit that I have realized is the calm. The stillness. During Savasana at the end. Where you just lie down and try to relax everything. There is a wave of calm that washes over me. Like the wo