Caffè / Coffee / Kopi
21/06/21 It still feels unreal. (What feels unreal? Haha.) Why is there a tendency for good things to feel unreal. Does this point towards me being a pessimist, not believing that things can ever go well? Anyways. I think I may have a sleeping problem. Insomnia, I think. Well, its not like I wake up often in the middle of the night. But if I wake up and its like 6am, even if I have only gotten like 3 or 4 hours of sleep, I will be unable to go back to sleep. And I spend a long time trying to fall asleep. Sometimes it takes 1 to 2 hours, sometimes it seems fine. And oftentimes a severe restlessness before bedtimes, where my heart races and I feel incomplete, like theres something I need to do, a nervousness. I think part of this has to do with bad sleep hygiene. I spent a fuckton of time lying on my bed, using my phone, wanking, etc. Also I don’t restrain myself from taking 1-2 hour naps at like 8 or 9 pm. Ive been considering various ways to solve this issue. Because I want to